6.Taiso

Mae e narae, migi muke migi
Hidari muke hidari, yasume
Ki o tsuke, maware migi, buruma

Torepan, toreshatsu, hachimaki
Ude o mune no mae ni agete
Keiren no undo

Raise your arms up above your head
Bring them down to shoulder height
Keep them straight and bend your elbows
Let your arms hang loosely down

With your back turned to the sunshine
Bend your body from the waist
Swing your arms right and left
And before you know it you'll be twitching

Ryote o agete, sono te o yoko ni
Daiichi kansetsu chikara o nuite
Karada o taoshite, sayu ni futte

Mo hitotsu omake ni mata futte
Keiren no undo, taiso, taiso minna genki ni
Keiren, keiren, keiren, keiren